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Creators & performers · free

Stage-Fright Breathing

Guided box & 4-7-8 breathing with voice cues to calm nerves before you go on stage or into an interview.

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Pattern

Cues

How it works

  1. Pick a pattern.
  2. Follow the glowing orb and voice cues.
  3. Do 4–6 rounds before you go on stage.

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